Healthy Holidays Without the Guilt

Join us for a restorative, empowering holiday wellness workshop designed to help you move, nourish, and feel your best throughout the season.

Led by an exercise physiologist, Brianna Costa, and registered dietitian, Kassidy Malek, this experience blends evidence-based guidance with the heart of the Spread Good Karma Foundation: cultivating balance, compassion, and connection.

Together, we’ll explore simple, realistic ways to care for your body during the busiest (and most indulgent!) time of year—without guilt, restriction, or pressure. You’ll learn how to enjoy your favorite holiday foods mindfully, support your energy and mood with intentional nutrition, and approach movement as a grounding practice rather than a punishment.

You’ll leave feeling centered, confident, and connected to a sense of food freedom—ready to honor both joy and wellbeing as you move through the season.