Meditation and Yoga for Men (Men's Only)
Sat, Nov 16
|kaffe KARMA.
This experience will show you how to tap into greater health and wellness through the fundamental principles of meditation and yoga.
Time & Location
Nov 16, 2024, 3:00 PM – 4:00 PM
kaffe KARMA., 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
Meditation and Yoga for Men
This experience will show you how to tap into greater health and wellness through the fundamental principles of meditation and yoga.
Join the founder of Empowered Wellness, Johnny Gillespie, for a science-based experience that will guide you to understand the brain-body connection, mobility, and stability—as well as ways to access better awareness, reduce pain, and improve balance.
Wear comfortable clothes that allow you to move and learn.
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Johnny Gillespie, began his career as a personal trainer and strength and conditioning specialist in 1995. After five years of teaching, he found himself in pain and felt something was missing within his Western approach.