Why Track? A Habit Workshop
Thu, Jun 26
|kaffé KARMA
Ever feel like you're trying so hard to stick to new habits but nothing actually changes? This free workshop is your reset—where structure meets self-compassion, and habit tracking becomes a tool for clarity, not control.
Time & Location
Jun 26, 2025, 5:00 PM – 6:00 PM
kaffé KARMA, 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
Join us for Habits That Stick: Reframing Routine with Intention—a free, in-person workshop designed to help you understand the science and soul behind habit tracking.
Led by certified life coach and dance educator Jessica, this session offers a grounded, interactive approach to behavior change that’s rooted in self-awareness rather than self-discipline. You’ll explore why habit tracking actually works, debunk the myths that make it feel rigid or overwhelming, and learn how to create a flexible system that supports your goals and values. Jessica’s approach blends coaching with embodied practice, inviting you to see your habits not as something to fix, but as a reflection of how you care for yourself.
In alignment with SGK’s mission to make preventative wellness both intentional and accessible, this workshop offers space for growth, reflection, and meaningful change—no perfection or fancy tools required, just be ready to show up and leave with plenty of knowledge…
Tickets
General Admission
$+Ticket service fee
Total
$0.00