Balanced Bowls, Nutrition & Lifestyle

Join us for this hands-on wellness experience focused on balanced nutrition and movement! This event features a build-your-own yogurt bowl, learning how to create a balanced meal, and a practical presentation on how to fuel your body and its connection to movement. Whether you're looking to improve your eating habits, learn about exercise, or simply enjoy a fun and nourishing evening, this event is for you! Think of this as a wellness reset—casual, educational, and deeply empowering. You'll leave with a better understanding of how to support your body through nutrition and how it correlates with your body and exercise. It’s a chance to reconnect with your personal wellness goals in a way that feels supportive, approachable, and fun.

K & B Lifestyle is a wellness brand founded by Brianna Costa, Clinical Exercise Physiologist, and Kassidy Malek, Registered Dietitian. As former collegiate cheerleaders from the University of Delaware, we've lived the transition…