Flex & Flow Fusion
Mon, Nov 18
|Flex & Flow LLC
Join Maria and Justin at Flex&Flow Studio for an all-levels 30min HIIT, 30min restorative yoga class to both energize the body and calm the mind.
Time & Location
Nov 18, 2024, 10:00 AM – 11:00 AM
Flex & Flow LLC, 212 W Newport Pike, Newport, DE 19804, USA
Guests
About the event
Flex & Flow Fusion
Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and elevate your heart rate, followed by 30 minutes of restorative yoga to stretch, cool down, and center your mind.
Ideal for all levels, Flex & Flow Fusion is designed to give you a complete workout that energizes the body and calms the mind. Expect to leave feeling powerful, refreshed, and balanced. Join us to sweat, stretch, and find your flow!