MAT PILATES
Sat, Apr 19
|Kaffé KARMA
Strengthen and lengthen your body in this mat pilates class- a flow of pilates, yoga, and sculpting exercises that blends mindful movement with deep muscle activation, designed to challenge your muscles while keeping movement gentle and intentional.
Time & Location
Apr 19, 2025, 4:30 PM – 5:30 PM
Kaffé KARMA, 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
This mat pilates class is a fusion of contemporary pilates, sculpt, yoga and movements that will get your muscles burning without the burden on your body. Not your typical pilates class: it is intended to sculpt, lengthen and strengthen your full body while bringing presence and peace to your mind. This class is perfect for all levels with modifications always offered! Led by a KARMA regular and integrative health practitioner, Courtney Otten, this class is sure to strengthen your body and soothe your mind, leaving you in a state of pure balance.