NUTRITION + FITNESS TIPS

Join registered dietitian Kassidy Malek and exercise physiologist Brianna Costa for an interactive, empowering session blending practical fitness guidance with realistic nutrition education, all rooted in SGK’s belief that wellness should feel accessible, sustainable, and supportive. With Valentine’s Day around the corner, this conversation will also focus on learning to love yourself by listening to your body and honoring your intuition—no extremes, no pressure, just simple, sustainable ways to move better, eat better, and feel better. Expect an uplifting, community-driven experience that aligns perfectly with SGK’s mission of building healthier, more connected lives from the inside out.