RESTORATIVE YOGA

This is a slower, softer kind of practice — one built around ease rather than effort. Led by Samantha Fox, this restorative flow holds poses gently and with support, allowing your body to fully release tension while your nervous system settles. The session closes with a guided progressive muscle scan, a meditative practice that moves attention through the body to release tightness and invite deep relaxation.

This class is a space to rest, breathe, and truly unwind. Come as you are, no experience needed — just yourself and a willingness to slow down.