Serenity Yoga
Thu, Aug 06
|kaffé KARMA
Yoga with the purpose of shifting our nervous system from sympathetic to a parasympathetic state. Expect breath work, gentle movement, and supportive yin.
Time & Location
Aug 06, 2026, 5:30 PM – 6:30 PM
kaffé KARMA, 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
Serenity Yoga
An evening reset for your nervous system — shifting from sympathetic (go go go) to parasympathetic (rest + restore).
We start with breath work to settle the body, then move gently through supportive yin postures, holding space to release + soften. We close with a guided meditation that melts into an extended savasana — the kind you'll want to stay in a little longer.
This class is perfect for unwinding at the end of the day + letting go of stress you're holding onto, conscious or not.
Come as you are. All levels + bodies welcome — no yoga experience needed, just a willingness to slow down.
Led by Abigail Merritt.