Sip, Fuel, Perform: A Wellness Workshop on Electrolytes & Performance Nutrition
Tue, Jul 15
|kaffé KARMA
Fuel smarter, hydrate better—join K&B Lifestyle for a hands-on deep dive into movement, recovery, and real nourishment.
Time & Location
Jul 15, 2025, 6:00 PM – 7:00 PM
kaffé KARMA, 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
Join us for an interactive and educational event hosted by K&B Lifestyle, where we’ll take a deeper dive into the foundational pillars of hydration, nutrition, and recovery.
This hands-on experience is designed to empower you with practical tools and knowledge to better support your body—whether you're gearing up for a workout, in the middle of training, or winding down afterward. Together, we’ll explore the science behind fueling for movement and long-term wellness, breaking down what your body really needs before and after exercise to perform at its best.
You’ll also have the chance to create your own all-natural electrolyte drinks using simple, nourishing ingredients—perfect for everyday use or your next big sweat. Whether you’re new to wellness or looking to refine your routine, this workshop is your invitation to reconnect with your body in an intentional and informed way.