Sound Bath Meditation

Join us at Bath House in Greenville, DE for a sound bath meditation experience taught by Alexandra Pettinaro.

BY DEFINITION: A sound bath is a therapeutic practice that involves immersing oneself in soothing sounds and vibrations to promote relaxation, meditation, and healing. During a sound bath session, various instruments producing harmonious tones, such as singing bowls, gongs, chimes, and drums, are played to create a meditative atmosphere.

WHAT TO EXPECT: Participants lie down or sit comfortably, allowing the sound waves to wash over them, inducing a state of deep relaxation and facilitating a sense of balance and well-being.

BENEFITS: Sound baths are believed to help reduce stress, release tension, enhance mental clarity, and promote overall emotional and physical healing.

The magic of our sound bath lies in the frequencies emitted by the crystal singing bowls. These frequencies gently enter your brain, encouraging your brain waves to transition into slower wavelengths…