STRENGTH CLASS

Join Kasey McCrosson in this approachable, full-body strength class that utilizes your body as well as some props like light weights to build endurance, stability, and functional strength in a way that feels sustainable and supportive. Kasey’s session aligns with SGK’s belief that wellness should be accessible, confidence-building, and focused on long-term health - not intimidation or extremes. Expect smart, low-pressure programming, empowering coaching, and an encouraging environment where all levels are welcome and everyone leaves feeling stronger, more capable, and more connected to their body.