STRENGTH TRAINING
Wed, Sep 09
|kaffé KARMA
Build strength, learn the fundamentals. Strength training with NASM CPT Emily Beattie.
Time & Location
Sep 09, 2026, 6:00 PM – 7:00 PM
kaffé KARMA, 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
Build real, functional strength in a class designed to challenge you and teach you the fundamentals along the way. Led by Emily Beattie, owner of Balanced By Emily and a NASM Certified Personal Trainer, this class uses bodyweight movements and light weights to focus on proper form and technique first, so you build strength safely and with confidence, no matter where you're starting from.
This class is welcoming to all fitness levels, and adolescents are welcome to join alongside adults. Come ready to learn, build strength, and grow stronger as part of our community.