Supporting Mental Health through Food and Fitness
Tue, Aug 19
|kaffé KARMA
Food, movement, and mood—this workshop unpacks how they’re all connected. Come learn from a Registered Dietitian and Clinical Exercise Physiologist how your daily choices can shape your mental wellness.
Time & Location
Aug 19, 2025, 6:00 PM – 7:00 PM
kaffé KARMA, 342 Buckley Ml Rd, Greenville, DE 19807, USA
Guests
About the event
Join us for a dynamic and educational workshop that explores the powerful link between what we eat, how we move, and how we feel.
Led by a Registered Dietitian and a Clinical Exercise Physiologist, this session dives deep into the science and strategy behind using nutrition and movement as tools to support mental well-being. You’ll learn how balanced meals, mindful exercise, and consistent wellness habits can stabilize mood, boost energy, and foster resilience in everyday life.
Whether you're looking to improve your mental health, prevent burnout, or simply feel more in tune with your body, this session offers practical guidance rooted in both evidence and empathy.
Through approachable education, real-life strategies, and evidence-based guidance, you’ll walk away with tools to feel your best—body and mind.